Swimming for weight loss: Best strokes to burn calories
Swimming is one the best and fun ways to beat the heat and also lose weight. According to a study published on ResearchGate, the water-based exercise helped to improve more body weight, bod…
Swimming is one the best and fun ways to beat the heat and also lose weight. According to a study published on ResearchGate, the water-based exercise helped to improve more body weight, bod…
Weight loss is not exactly a cakewalk – it takes a lot of effort and hard work to shed the extra kilos! But the biggest dilemma you might face on your weight loss journey is choosing the ri…
When we think of weight loss, it shouldn’t only be about the number on the weighing scale. You should think of accomplishing sustainable weight loss. So, say goodbye to crash diets or unhea…
Has belly fat got you feeling like a deflated balloon? Well, fear not! Here’s what you can do to rock those skinny jeans and also bring a smile to your face. Get ready to lose stubborn visc…
Celebrities like Alia Bhatt, Eva Longoria and Goldie Hawn have shown us how jumping on a trampoline can be fun and also an effective exercise. Jump rope is another way to enjoy your workout…
You’ll find cardio exercises in almost everything you do – whether it is walking your dog, doing Zumba or running. Of course, the intensity varies from one activity to another. When it come…
Whether you’re a beginner or a pro, squats and lunges are two of the most common workout moves everyone includes in their fitness routine. They are part of a variety of functional training …
Are you looking to maximise your fat-burning potential and achieve your fitness goals in a time-efficient manner? High-Intensity Interval Training (HIIT) might just be the answer you’ve bee…