Are you looking to fight obesity and improve your overall health, but not sure where to start? Exercise is an excellent way to combat obesity and its associated health complications. Whether you’re a beginner or have been inactive for a while, incorporating exercise into your daily routine can be a game-changer. Let us introduce you to 5 beginner exercises to fight obesity.
Obesity is a growing concern across the world, and it is crucial to maintain a healthy body weight to avoid health complications. While your diet certainly needs to be watched, exercise is an excellent way to combat obesity and improve overall health. According to a 2022 study published in the National Library of Medicine here are 5 exercises that are great to fight obesity.
Beginner exercises to fight obesity
1. Walking
Walking is a low-impact exercise that is perfect for beginners. It is an excellent way to burn calories and get your heart rate up without putting too much stress on your joints. Aim to walk for at least 30 minutes every day, or if you are just starting, begin with a few minutes and gradually increase your time as your fitness level improves.
2. Cycling
Cycling is a fun and easy way to exercise, making it great for beginners. It helps to improve your cardiovascular fitness, burn calories, and reduce the risk of obesity-related health complications. If you have access to a stationary bike or a bicycle, aim to cycle for at least 20-30 minutes every day.
3. Dance
Burning some calories by doing something you love is the best way to lose weight, so if you are someone who is passionate about dancing, you must also know the benefits of dance for weight loss. According to the study, 30 minutes of dancing, 4-5 times per week, will help you burn the necessary calories.
4. Alternate exercise routine
Strength training helps to build muscle, increase your metabolism and burn calories. If you are a beginner, start with body weight exercises such as squats, lunges, push-ups, and planks. But these can be hard to do if you are just starting but rather than not doing them, try doing their simpler variations which will be effective too. Aim to do strength training exercises 2-3 times a week, giving your muscles time to rest and recover between workouts.
5. Yoga
Many people practice yoga for weight loss. It is a low-impact exercise that helps to improve flexibility, balance, and strength. It is an excellent way to reduce stress, improve mental health, and promote overall wellness. If you are a beginner, start with basic yoga poses and gradually work your way up to more challenging poses as your flexibility and strength improve.
Also read: Yoga does not aid weight loss! Malaika Arora busts the myth
Remember, consistency is key when it comes to exercise. Start slowly and gradually increase your time and intensity as you become more comfortable with the exercises. Also, don’t forget to maintain a healthy diet and stay hydrated to support your fitness goals. With dedication and commitment, you can successfully fight obesity and improve your overall health and well-being!
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