When your cells are inflamed due to factors like stress, an irregular sleep schedule, or an unhealthy diet, you may experience weight gain and subsequent difficulties losing weight and kee…
When it comes to weight loss, there are a lot of ways to go — in both the whole foods and exercise arenas. Fad diets, trendy fitness routines… It can be overwhelming, to say nothing of the …
There are a lot of myths and misconceptions about women lifting weights. One of the most common myths is that women who do weight training are at a risk of getting hurt or end up looking ma…
For those of us carrying a few extra pounds, losing weight is one way to get healthy and live longer. However, after a certain age, not all weight loss diets are safe. Many of them exacerba…
During the holiday season, many of us indulge in more sugary treats than usual. But eating a lot of desserts can leave us with sugar cravings that last well into the new year — and beyond. …
Have you recently noticed that your jeans are getting tighter around the waist? If so, it’s time to advance your workout routine. Increasing metabolism and losing weight, or at least fat, a…
Weight loss can be a task! With so many diets and exercises out there, it can be difficult to keep track of what works best for you. One of the most common and effective exercises people do…
Suddenly, everyone is abuzz about a tiny fiber with massive benefits. We already know fiber is good for us, so what makes beta-glucan so special? Aside from its multiple health benefits, it…
