Weight loss may be harder for women than men! Here’s why
Weight loss is seen as a challenging journey by many, and it seems like it tends to take a toll more on women! Well, it’s not a weight-loss myth. You must have noticed that a woman and her …
Weight loss is seen as a challenging journey by many, and it seems like it tends to take a toll more on women! Well, it’s not a weight-loss myth. You must have noticed that a woman and her …
More often than not, belly fat is the prime reason why most of us start working out. A careful look in the mirror, and there it is – a visual sign of obesity that we seem to have the most p…
While the term “love handles” implies affection, there is no woman on earth — at least, not one I’ve ever met — who likes her love handles. Also known as “muffin top” (because instead of si…
Sorry, but I always thought that you just have to run on a treadmill! It came to me as a shock how people can perform lunges and other exercises while they are on the treadmill. Well, I alw…
It’s official: The internet has gone ‘stir-crazy’ for collagen. Videos of the powdered protein being swirled into everything from coffee and oatmeal to party dips and festive mocktails are …
Limiting fattening foods and oversized portions from your diet gets you one step closer to your 2023 weight loss goals. The only problem? Those delicious foods and portion sizes are sometim…
You may not realise it too early, but obesity has several negative repercussions for your body. It can hamper your sleep cycle, make you feel more tired and raise your chance of developing …
If you set a New Year’s resolution to lose more weight but you’re having trouble shedding pounds, you’re not alone. Good news: You can turn your body’s harmful white fat, which ups the risk…
Everyone says that working out will help you to lose weight. You must have noticed that running every day helps in achieving that goal. The same goes for skipping for which you just need a …
The idea of weight loss is mired in myths. These range from the idea that dieting is the only way to lose weight to the idea that weight reduction and fat loss are the same things. These my…
If weight loss is on your mind, you might be looking for the best fat-burning exercises that might show results quickly so you can continue to be inspired to pursue your goal. What do you t…
Standing in front of our closet, we see a range of sizes. There are dresses that fit last year, bigger slacks that are starting to feel snug and those way-back items several sizes smaller t…