Yoga for kids: 5 easy asanas for weight loss
There was a time when kids could go for cycling with friends or walking or playing a sport. But with so many high-rise buildings coming up and less places for children to play, it can somet…
There was a time when kids could go for cycling with friends or walking or playing a sport. But with so many high-rise buildings coming up and less places for children to play, it can somet…
When it comes to weight loss, the upper body tends to have the most fat accumulation. As a result, a majority of women start by looking for methods to reduce belly fat. However, it gets har…
Remember when as kids we used to play jump rope games just because it was so fun to be simply jumping around? Then why did we just stop doing it. Jump rope, is in fact, a perfect exercise t…
Biking is one of the most popular low-impact exercises, and thanks to trendy new home exercise bikes, you can go for a “ride” without ever leaving your home. You can even take a spin around…