How many times have you tried to lose belly fat with various exercise routines and fad diets? It’s probably happened more than once. While there are some ways to lose belly fat naturally, it can be difficult to know where to start when it comes to losing weight and figuring out what diet works best for you. Luckily, using apple cider vinegar as part of your weight loss regimen can help you lose belly fat, as well as keep you feeling full between meals, which will lead to overall healthier eating habits and an improved lifestyle.
Apple Cider Vinegar
How it Helps Lose Belly Fat : One of the most overlooked health remedies is actually one of the most affordable: apple cider vinegar. While many believe it to be a cure-all, we’ll get into what it can do for you today and specifically how it can help you lose belly fat. Apple Cider Vinegar benefits are often linked to its acidity, which serves to act as an appetite suppressant by tricking your body into believing that you’re full. In fact, studies have shown that those who consumed diluted ACV before a meal lost more weight than those who didn’t!
Apple Cider Vinegar
Research suggests that one of acetic acid's weight-loss perks may be related to its ability to stimulate thermogenesis, a process by which your body produces heat and thereby burns more calories. Thermogenesis occurs if you increase your core temperature, explains Lauren Slayton, M.S., R.D., founder of Foodtrainers in New York City. Try it in any form — as a liquid, in a shot glass before meals, or with an all-natural tonic infused with fresh ginger root (it doubles as a digestive aid). If you're drinking ACV for health rather than weight loss, it's important to choose organic varieties. In one study published in Bioscience Reports, researchers found that organic ACV may help prevent oxidative damage associated with aging.
Apple Cider Vinegar Diet Plan
A Simple Way to Lose Belly Fat [INFOGRAPHIC] : Apple cider vinegar is gaining popularity as a weight loss remedy, especially for people who want to lose belly fat. Some users believe it can help suppress appetite and boost metabolism, which may lead to greater weight loss. Learn how and why you should consider adding apple cider vinegar to your diet plan when trying to lose weight. (Infographic)